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Fitness Boot Camp Best For Wellness, Fitness And Weight Loss}

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Submitted by: Sheldonvf Mullins

The exercises provided are a mix of traditional and large pounds workout routines, which inspire camaraderie and develop stamina. These periods are ideally held in open spaces like parks and play grounds and each and every class comprises of six to 10 individuals. The duration of each session is about thirty to 40 minutes, of which the initially ten minutes are utilized for warm up.

Body weight Reduction

There are particular camps with bodyweight reduction as their prime goal. A boot camp tests your endurance by pushing you towards carrying out additional than you thank you can. This excess bit absolutely helps in bodyweight loss. There are aggressive actions like group competitions and partner physical exercises, which enable in preserving the enthusiasm ranges superior. The presence of a assistance group also aids a terrific deal. You finish up comparing on your own to the rest of the group unknowingly, and this propels you to strive more challenging.

Camps for excess weight reduction also incorporate actions like kick boxing in their regime, which uses up additional calories in a short span of time. An great program also gives you nutritional coaching, guiding you through a wholesome diet program. Consuming the suitable things will complement your exercise regime, to assist realize the sought after outcomes quicker. The nutritional information and facts gathered right here will remain with you for the relaxation of your existence even just after the completion of the boot camp.

Well-being and Fitness Amounts

A boot camp will work in the direction of increasing fitness amounts, having said that 1 demands to do a fitness evaluation to check if he is all set to be piece of it. It is an intensive program which can bring about severe injuries to individuals who are not physically suit, to get it on.

A fitness camp offers a full mix of exercises which consist of Plyometrics, Ball Work outs, Callisthenics, Kick Boxing, Resistance Schooling and Band Teaching, amid other people. These exercising formats boost fitness ranges and stamina in a more exciting way than schedule workouts which get tiresome just after a position.

The support group also play a major function in maintaining the determination alive. Getting a portion of a group also enhances target orientation and facilitates to manage a centered method. Nutritional coaching will also support you achieve the sought after fitness level. Most importantly, a boot camp offers you info on a extensive fitness regime. The instructor will give information and facts with regards to the perfect exercises for you and the correct way of doing them. You can really get be aware of this worthwhile data and use it all your life, for sustained success.

Cost effective and Enjoyable

It is both price tag effective and enjoyment. Engaging a private trainer can prove to be much costlier. It is much better to join a camp with similar orientation for successful results. Also, performing amongst a support group is so a great deal additional enjoyable. In a group, everyone sets criteria for each other, raising the effectiveness level of the overall group. Endurance amounts are also place to test and working out together also keeps the exhilaration and the zing alive.

Thus, bootcamps are an perfect decision for accomplishing the sought after amounts of health and fitness, with out acquiring to melt away a hole in your pocket.

About the Author: Dave runs a Boot Camp in Easton Mass known as Xtreme Modify, he will change your everyday life!

xtremechange.com/

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BBC apologises to Queen Elizabeth II for misrepresentation in documentary

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BBC apologises to Queen Elizabeth II for misrepresentation in documentary

Friday, July 13, 2007

The BBC would like to apologise to both the Queen and Annie Leibovitz for any upset this may have caused.

The British Broadcasting Corporation (BBC) has apologised to Queen Elizabeth II and photographer, Annie Leibovitz, after a trailer for a documentary suggested she had walked out of a portrait sitting when the photographer asked her to remove her crown.

The trailer shows a clip of the photographer telling the Queen, “I think it will look better without the crown because the garter robe is so…” The Queen responded with “Less dressy! What do you think this is?” The following clip shows the Queen walking down a corridor saying, “I’m not changing anything. I’ve had enough dressing like this, thank you very much.”

It has since been clarified that this second clip shows the Queen arriving at the sitting, not departing.

In a statement the BBC said, “In this trailer there is a sequence that implies that the Queen left a sitting prematurely. This was not the case and the actual sequence of events was mis-represented. The BBC would like to apologise to both the Queen and Annie Leibovitz for any upset this may have caused.”

The BBC blamed a production error for the mistake, saying, “This assembly was never intended to be seen by the public or the press. Unfortunately, this assembly was given in error to the BBC personnel who were preparing the BBC One autumn launch tape.”

The company responsible for the editing of the documentary, RDF Media, also apologized to the Queen. Michael Grade, previous controller of BBC One, blamed the mistake on “young, untrained” workers who “don’t understand that the basic ethic of broadcasting in this country is trust.”

Photographer, Leibowitz, commenting about the session in Vanity Fair even before the release of the trailer, said, “She doesn’t really want to get dressed up any more. She just couldn’t be bothered and I admired her for that.”

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At least 85 dead in shooting at Norwegian youth camp

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At least 85 dead in shooting at Norwegian youth camp
July 21st, 2017 | Uncategorized |
 Correction — August 22, 2015 The official death toll was subsequently lowered. See Norwegian police lower death toll in massacre. 

Saturday, July 23, 2011

File:Anders Behring Breivik (Facebook portrait in suit).jpg

A gunman, identified by Norwegian media as Anders Behring Breivik, has shot and killed at least 85 people at a youth camp on the island of Utøya in Norway. The 32-year-old man has been charged with both this attack and an explosion in the capital city of Oslo, which killed at least seven people. Police searched Breivik’s apartment in Oslo overnight and have been interrogating him.

Breivik is reported to have arrived at the camp dressed as a police officer, telling children to gather around him for protection before systematically shooting them. It is not yet known whether he acted alone; police say there are no concrete reports of a second gunman, but this cannot be ruled out.

The camp was organised by the Workers’ Youth League (AUF), which is affiliated with the Norwegian Labour Party. A number of sources, both inside and outside of Norway, are speculating that an opposition to the Labour Party’s immigration policies, especially regarding Muslims, was Breivik’s motivation for the attacks.

Islam is the second largest religion in Norway, after Christianity, and Breivik’s comments on the political website Document.no, where he posted using his real name between September 2009 and October 2010, expressed anti-Islamic sentiments. He described the religion as a “hate ideology” ((no)) Norwegian language: hat-ideologier and compared it to Nazism. His Twitter account was used to post only a single comment, quoting social liberal philosopher John Stuart Mill: “One person with a belief is equal to the force of 100 000 who have only interests”.

a youth paradise turned into a hell

Norwegian Prime Minister Jens Stoltenberg, who described the island as “a youth paradise turned into a hell”, reports that a number of children have not yet been located. He, and the families of some of the children killed, met with King Harald V of Norway, his wife Queen Sonja, and their son Crown Prince Haakon, and was said to have been “deeply touched” by the meetings.

He also said that it is “too early to speculate” about the shootings, and that the police should be allowed to continue with their investigations before people “jump to any conclusions”.

Breivik, who ran a farm, reportedly recently purchased six tonnes of fertiliser, which is speculated to have been involved in the making of the Oslo bomb.

The island of Utøya is closed to the public, and an official at the British embassy in Oslo does not recommend travel to the immediate area of central Oslo where the bomb was detonated. However, she is not discouraging travel to Norway, nor to Oslo.

 This story has updates See Norwegian police lower death toll in massacre, July 26, 2011 

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Lock Bumping. Securing Doors And Windows In The Face Of Clever Criminals

June 27th, 2017 | Kitchen Home Improvement |

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By Ralph Winn

Security expert Marc Weber Tobias is worried about your front door .. . and your back door, your side door, your windows, and your garage door. His expertise focuses on securing doors and windows, and he knows about the most common threats to that security. One common security threat that has been on the rise since its discovery by locksmiths in Denmark in the 1970s is ‘lock bumping.’ As Tobias can tell you, securing doors and windows – and ultimately, your loved ones and valuables – takes more than the basic lock these days.

What is a ‘Bump’ Key?

A ‘bump’ key works by tricking the tumblers in a pin lock to fall into the correct place for just an instant, but long enough for someone to turn the key and unlock the door. A basic key, a sturdy file, a little pressure, and a gentle ‘bump’ against the key is enough to knock the pin tumblers into place and pop a lock open.

‘Any pin tumbler lock that utilizes two or more moving pins within each chamber is at risk. Door locks, post office locks, file cabinet locks, access control override locks, and padlocks. All of them can be bumped if you have the key that will fit the keyway and has been properly cut .. . Are there exceptions? Yes. Can every conventional lock be bumped open? No, but statistically, a very high percentage can,’ says Tobias in his online column ‘The Lockdown.’

Not only can a criminal easily get inside, but you may run into insurance troubles if there is no sign of forced entry. A ‘bump key’ leaves no marks or scratches. It looks as though someone had a key to unlock the door. They did, technically, have a key – a ‘universal’ key.

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What can you do to ensure that you are properly securing doors and windows? You can install advanced, contemporary lock technology that has addressed the ‘bump’ key threat and made it irrelevant.

Securing Doors and Windows Against Bump Keys and Other Tricks

Fortunately, since the ‘bump’ trick was developed over 30 years ago, security companies have had time to come up with answers to the threat. If you have locks built before 2005, you might want to consider having them replaced with these more secure models:

Medco – In 2005, Medco introduced its response to the bump key problem by adding an innovation to the design of all of their locks. A piece known as the M3, included in all their models, is an additional pin that is not controlled by the grooves of the key, like a traditional pin, but by the forward motion of the key. A simple bump cannot cheat the M3 into unlocking position. The added level of security within the lock itself helps in securing doors and windows.

Schlage -The Schlage Primus model increases the complexity of a lock’s inner workings by adding a second set of pins along the side of the key that must also be properly manipulated to unlock the door.

Additionally, electronic locks, magnetic locks, and locks using rotating disks are not vulnerable to this ‘bump’ attack.

Extra Protection When Securing Doors and Windows

When you are at home, it’s a good idea to activate that second line of lock defense – the hidden deadbolt, which has no external keyhole. Even if someone bumps their way through the first lock, the hidden deadbolt will stop them long enough to make them give up. A criminal who wants the ease of a bump entry will probably not resort to crowbars and kicking once their bump attempt is blocked by a second lock.

Remarks Tobias: ‘Yes, locks do matter in protecting a residence. Many burglaries are crimes of opportunity. If the locks prevent bumping and that is the chosen method of attack, then the burglary may not occur.’

About the Author: Ralph Winn writes about

Security Systems

and other related topics. For more information on

Home Security

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British Airways flight makes emergency landing in Iceland, terrorism ruled out

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British Airways flight makes emergency landing in Iceland, terrorism ruled out
June 27th, 2017 | Uncategorized |

Saturday, August 26, 2006

A British Airways (BA) flight from London to Denver made an emergency landing at an airport in Iceland today after smoke was seen emerging from an oven in the aircraft’s rear kitchen.

A BA spokesman said that the Boeing 777 landed safely at Keflavik Airport. He added that the plane’s 268 passengers left the craft unharmed.

A spokeswoman from the Iceland Civil Aviation Administration ruled out any terrorist involvement. She added: “They were 50 miles from Keflavik when it was thought there was a fire. But it turned out to be only smoke.”

The flight should complete its journey to the US tomorrow. Passengers are spending the night in a hotel.

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Category:June 10, 2010">
Category:June 10, 2010

June 27th, 2017 | Uncategorized |
? June 9, 2010
June 11, 2010 ?
June 10

Pages in category “June 10, 2010”

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The Second Coming Of The Wood Bar Stool

June 22nd, 2017 | Furniture |

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Submitted by: Marc Hardey

Unlike its overpriced, designer, leather, vinyl, or hard plastic-trimmed counterparts, the wood bar stool unfortunately does not enjoy the degree of affection and admiration due it. Neither does it attract any of the snobby, pseudo-intellectual comments usually directed to its spidery chrome counterpart. Traditionally, the wood bar stool has been the preserve of old man pubs, sports bars, and home dining room breakfast counters amongst the aspiring middle classes. As a result, we may blame upon wood bar stools the mock, ridicule, and derision which bar stools in general have had to endure since the 1990s. How many times have we been in the furniture department of Walmart or Target only to hear some guy – in a voluminous tracksuit, sporting a crew cut and titanium-rimmed specs – cast a sorry but scornful look at some poor, defenseless wood bar stool, shake his head, and say loudly, “Oh my god! Check it out, man. Wood bar stools! That is so ’80s!”

Yee-ha!

But who, pray tell, was originally responsible for the homemade interior design travesty that was and could once again be the wood bar stool? In many countries around the western world, particularly with the rise of suburbia, people looked for the supposedly “exotic” in design, presumably to offset the boredom of their surrounding environment, their dull routines, and their drab lives. And so it was that an endless parade of exotic designs became the American home – the faux Mediterranean house, the Ranch style bungalow with its token half-buried wagon wheel in the side garden, and the hacienda style four-bedroom villa, with its arched straw double doorway and those bits of brown wood that stick out the walls to try and make your neighbors think that you live in Mexico instead of La Crosse, Wisconsin. Then, the home bar and the kitchen breakfast counter were introduced, and the wood bar stool became the essential furniture to complement the lavish, over-the-top fittings. The wood bar stool also helped reinforce the whole rustic western cowboy theme.

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Back from the Grave

So the vilification of the wood bar stool is not without justification. As we have pointed out before, style and chic do not lie in the properties of the material but in the hands of the designer. And boy, have today’s designers been doing their work to frantically dig out the wood bar stool out of the furniture design cemetery! The effort put in resurrecting the wood bar stool have been noble and nothing short of heroic. Expensive wooden fixtures such as oak wood flooring, beech wood wall paneling, and redwood ceilings, to name a few, have been shamelessly introduced and presented by many an interior designer to happily accommodate the wood bar stool.

Surprisingly, though, the wood bar stool is a bit of a novelty, if you really stop and take a good long look at it. It’s fresh, original, and, if made of high quality wood, quite classy. With a matching counter or bar made of equally good wood and a nice, sparkling hardwood floor, you can have a rather festive saloon right in your very own home. You might want to forego the tacky swinging doors, though. You can only go so far with the wood bar stool.

About the Author: Open up spaces with

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Australia’s Old Parliament House becomes heritage listed">
Australia’s Old Parliament House becomes heritage listed

June 22nd, 2017 | Uncategorized |

Wednesday, June 21, 2006

Australian Prime Minister John Howard announced on Tuesday that Old Parliament House in Canberra has been heritage listed. It is the 31st entry on the National Heritage List.

The listing acknowledges the role the building has in shaping Australia’s culture and protects it from being modified in any way which could affect its historic value.

Old Parliament House served as the home of Australia’s parliament from 1927 until 1988, when it was relocated to the present parliament house. From 1901-1927, parliament met in Melbourne in the Victorian Parliament House (the state parliament was relocated for 26 years). Before being known as Old Parliament House, the building was known as Provisional Parliament House – as it was intended to be used for 50 years before a permanent building could be built.

In the 61 years the building was used as the seat of parliament, the government changed only seven times, and several new political parties were formed (the Liberals, Anti-Communist Labor Party, and the Australian Democrats).

Mr Howard said the building played an important part in Australia’s political history. “Old Parliament House will always be an important part of our political history with its rich collection of original furniture, art and memorabilia helping to illustrate the story of Australia’s political customs and functions,” he said.

According to Mr Howard, the National Heritage List lists sites which have helped shape the country. “The National Heritage List contains places that have played an important role in the development of our nation, such as Captain Cook’s landing place in New South Wales, Port Arthur in Tasmania and the Australian War Memorial in Canberra,” said the Prime Minister.

The building currently houses Australia’s National Portrait Gallery, and serves as a venue for receptions and exhbitions.

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Prince Laurent of Belgium testifies in marine fraud case">
Prince Laurent of Belgium testifies in marine fraud case

June 22nd, 2017 | Uncategorized |

Tuesday, January 9, 2007

This article features in a News Brief from Audio Wikinews:

Prince Laurent of Belgium, the youngest son of King Albert II of Belgium, has been questioned last night by the federal police and is attending today’s court session in Hasselt in a marine fraud case that has gripped Belgian media since last December. He arrived in a Smart car and was accompanied by his lawyer and former politician Fred Erdman. The case turns around funds of the Belgian Navy that have been used to beautify the Prince’s villa in Tervuren. The Prince is expected to testify this afternoon.

In total, 2.2 million was supposedly diverted from the marine’s purchasing services using false invoices. Roughly € 185 000 was allegedly used to paint the Prince’s villa, install lights in the garden, for the purchase of carpet and furniture, and for his secretariat and for animal clinics the Prince supports via his Foundation. Twelve marine officers and contractors are being accused of document fraud, collusion, bribery, embezzlement of government money etc. and could face 10 years in prison. The money was part of the budget that wasn’t spent at the end of the year, and which would flow back to the government if the army didn’t spend it.

The Prince, who is also an officer in the navy, is being treated only as a witness in this case, there have been no charges against him. The Attorney General in Hasselt Marc Rubens has said that there are no elements in the investigation that point to the fact that Laurent was aware of the affair, however several accused have contested this in the press. Technically, the villa is not the property of the Prince himself, but of the Royal Gift, which manages the real property of the Royal Family.

During his interview by the police last night, Prince Laurent stated that he needed funds to renovate his villa, and that Noël Vaessen, his adviser, told him the Navy could help him. The Prince stated that he thought it was legal, and that he had no reason to doubt his adviser.

Ex-Colonel Noël Vaessen was an adviser of the Prince between 1993 and 1999. Vaessen has declared in the media during the last month that the Prince actively participated in the fraud, and that he fears a cover-up. He said that the Prince was a demanding party in the operation, and that “he knew that we were arranging things to make his life and his work as comfortable as possible.” According to Vaessen, the Prince was in need of money to support a royal lifestyle, and “didn’t even have enough money to buy food.”

In 2001, Vaessen was discharged with honour from the army “for medical reasons”, but Defence Minister André Flahaut is investigating if there was no agreement to give him his pension in exchange for the fact that he wouldn’t incriminate the Prince. Vaessen also accused the Prince of other things, such as racing against the high-speed train TGV on a French highway. He has also incriminated Admiral Herteleer. Captain Johan Claeys, one of the accused, studied with the Prince and worked at the facturation services of the Navy in 1998 and 1999. One of the accused contractors, Marc Luypaerts, has told the press that the judge responsible for the investigation in Hasselt had forbidden him to speak about Prince Laurent.

Laurent’s status as a Prince has several judicial consequences for the trial. In Belgium, it’s against the law to incriminate the Royal Family during a trial. Also, the Prince is protected from judicial pursuit because he is also a Senator by law. Justice Minister Laurette Onkelinx has issued a Royal Decrete, which the King has signed while on holiday in Napels, which would make it possible for Princes to testify in a trial.

However, Public Prosecutor Erwin Steyls has chosen to have Laurent interrogated by the police last night in Hasselt. This was the first time during the last six years of the inquiry that the Prince was questioned. Today in the court, the Prosecutor defended the act of having him questioned outside the trial, saying that there were several procedural issues. First, the subpoena for the Prince wasn’t issued in time to be legal. Second, the details of the protocol to hear the Prince in court were not explained in the recent Royal Decrete, making it worthless -something Minister Onkelickx denied. Thirdly, nobody can be forced to testify against himself, and if the Prince were to make false statements under oath, he could only be sued for perjury. However, the court has decided to let him testify anyway this afternoon.

Quote

Nobody is above the law and the Justice Department must be able to complete its task in full independence. When the courts find embezzlements, it seems fair to me that they would be compensated by anyone who profited from them.

During the last month, the case has caused a several spin-off discussions in Belgium. One of the surprises during this period was the King’s Christmas Message, in which he referred to the case. The regional governments are now investigating and discussing their donations to the IRGT/KINT, an environmental organisation supported by Prince Laurent. But there is also an ongoing debate over the position of the Monarchy in Belgium. Some politicians are suggesting to limit the role of the Monarchy, and other think that only the King and Queen, the Crown Prince or Princess and the widow(er) of the King or Queen should receive state funding.

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Gympie win Twenty20 cricket final on Australia’s Sunshine Coast">
Gympie win Twenty20 cricket final on Australia’s Sunshine Coast

June 22nd, 2017 | Uncategorized |

Thursday, November 24, 2016

November 22, 2016
Gympie 86(18.3 overs)
Maroochydore 83(19.2 overs)
Roy Henzell OvalCaloundra, QueenslandAustralia

Gympie defeated Maroochydore by three runs on Tuesday in the Sunshine Coast Cricket Association Twenty20 cricket final at Caloundra, Australia.

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Gympie captain Josh Brady talks to the media.Video: Patrick Gillett.

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Maroochydore captain Gerard Flegler talks to the media.Video: Patrick Gillett.

The Gold XI won the toss and batted first. They scored 86 runs from 18.3 overs with Lewis Waugh top scoring with 46 off 41 deliveries. Adam Thornton was the pick of the bowlers taking three wickets while conceding only 13 runs.

“After losing against Maroochydore on Saturday [in a regular season fixture] we were always coming in for revenge and try and get one over them again,” Gympie captain Josh Brady told the media after the match. “That was always the plan, to come out hard.”

Maroochydore’s innings got of to a rocky start with both Thornton and Kevin Schulze being dismissed for zero in the early overs of the innings.

“That certainly doesn’t help in a run chase,” Maroochydore captain Gerard Flegler admitted. “We probably probably lost in the first six overs. Losing four wickets in that first six really put us on the back foot.”

Maroochydore didn’t go down without a fight, needing only three runs off the last over of their innings. But a victory for them was not to be, losing the last wicket off the second ball of that over.

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